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Guided Wellness Care
Whole-Person Support for Body, Mind & SpiritI don’t offer one-time sessions or long-term coaching contracts. Healing doesn’t happen that way. What I offer is guided wellness companionship—care you can step into when you’re ready, pause when needed, and return to as life changes. |
Wellness Care Investment I believe people deserve to know what to expect—without pressure or obligation. The amounts below reflect the care, time, and support involved, while still allowing space for conversation and flexibility. The Wellness Care Pathway FOUNDATION CARE | 3 Month Program A gentle place to begin This phase is about building trust, awareness, and rhythm—without pressure. Includes:
Entry point for most clients - $225.00 ($75/mo) INTEGRATION CARE | 6 Month Program Where learning becomes living This phase supports consistency and confidence while life keeps happening. Ideal for patients with 6-month checkups. Includes:
For building confidence and rhythm - $385 ($64/mo) 
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ONGOING CARE CIRCLE
Stay connected without obligation Wellness is not a finish line. This option keeps you supported long-term without commitment pressure. Includes:
Stay connected without pressure - $80/mo A low-pressure way to stay connected and supported over time. Sliding scale or community spots available, however limited. Sliding scale options and community support spots may be available. If cost is a concern, please don’t hesitate to reach out. 
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A Note on Commitment. There are no contracts and no pressure.
This is care designed for real people living real lives.
Begin where you are.
This is care designed for real people living real lives.
Begin where you are.
Frequently Asked Questions
Do I need to be “ready” to start?
No. Readiness often comes after support begins. Curiosity is enough.
Is this coaching?
Not in the traditional sense. This is wellness care focused on education, relationship, and whole-person support—without rigid programs or platforms.
Do I have to commit long-term?
No. There are no contracts. You choose when to begin, pause, or return.
What if I fall off or miss sessions?
That’s part of real life. This model is designed to meet you where you are—not punish inconsistency.
How often do we meet?
That depends on your needs and capacity. Some clients meet biweekly, others monthly, and some check in periodically.
What if I feel overwhelmed easily?
Then you’re in the right place. My approach is intentionally gentle and paced.
Is this therapy?
No. While emotional and mental wellness are supported, this is not clinical therapy. When appropriate, licensed professionals may contribute through workshops or group discussions.
How do sessions take place?
By phone, voice note, Zoom, or small group gatherings—whatever feels most supportive and least overwhelming.
Is this faith-based?
Spiritual wellness is offered as reflection, grounding, and inner alignment. Faith-based practices are always optional and client-led.
No. Readiness often comes after support begins. Curiosity is enough.
Is this coaching?
Not in the traditional sense. This is wellness care focused on education, relationship, and whole-person support—without rigid programs or platforms.
Do I have to commit long-term?
No. There are no contracts. You choose when to begin, pause, or return.
What if I fall off or miss sessions?
That’s part of real life. This model is designed to meet you where you are—not punish inconsistency.
How often do we meet?
That depends on your needs and capacity. Some clients meet biweekly, others monthly, and some check in periodically.
What if I feel overwhelmed easily?
Then you’re in the right place. My approach is intentionally gentle and paced.
Is this therapy?
No. While emotional and mental wellness are supported, this is not clinical therapy. When appropriate, licensed professionals may contribute through workshops or group discussions.
How do sessions take place?
By phone, voice note, Zoom, or small group gatherings—whatever feels most supportive and least overwhelming.
Is this faith-based?
Spiritual wellness is offered as reflection, grounding, and inner alignment. Faith-based practices are always optional and client-led.
Testimonials:
Let's Hear What a few of the Clients Have to Say!
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